Getting You
Back To Peak Fitness
Every day, people like you wake up stiff, sore, and frustrated.
You’ve probably tried multiple things—physiotherapy, chiropractic, massages, mobility drills, stretching or just resting for a while. And they help for a few days. But the pain never went away.
Maybe some new aches have started to show up. And old injuries refuse to heal.
So, you might have do what many people do: continue to train through the pain or around it, hoping it will just go away after some time. But that hasn’t worked either.
The pain is still there.
Or maybe you’ve given up and accepted the pain might never go.
Unfortunately, this is what I hear all the time from clients. They come to me after seeing countless therapist. Nothing has worked long-term.
These clients often end up with we me because a friend or family member who tell them “You should see this guy – he does things differently”
In Your First Session.
In our 80-minute sessions, I take time to understand your pain and your past. We will go through your full injury history dating back from birth —not just what happened last few weeks. Faulty movement patterns, which lead to pain, can build up for decades. And then we’ll complete a full body mobility assessment, postural assessment and gait analysis to see where you are now.
If one part of your body isn’t working properly, another has to compensate—causing havoc elsewhere in your body.
From there, I create a bespoke treatment plan focusing on rehabbing old injuries which are still probably affecting you and areas/joints that have extremely limited mobility. These might not even seem related to the area causing you pain. Pain in one part of the body is very rarely the problem area unless there has been direct trauma to it, i.e. someone tackling you in football (if the area of pain has experienced direct trauma, we will probably work on it). If one part of the body isn’t working, another has to compensate leading to aches and pains.
Your Treatment Plan – A Targeted Approach That Works.
I create a custom plan built specifically for your body. No cookie-cutter treatments/exercises that are given to the masses. It will include:
✔ Targeted manual therapy to address restrictions.
✔ Corrective exercises designed specifically for your body.
✔ A step-by-step long-term plan to improve your mobility, eliminate your pain and prevent injuries from coming back.
Your body won’t fix itself in one session. Real change takes work. But it doesn’t require hours in the gym—just 2 to 10 minutes a day of the right exercises.
I don’t do quick fixes. I do solutions that last. So, you can move better, feel stronger, and live without pain.
Who This Is Not For.
I don’t want you to be disappointed. So, if you are looking for any of the following, you might be happier finding another therapist:
🚫 A quick fix.
🚫 A therapist who will do all the work while you stay passive (if you don’t want to put any effort into yourself).
🚫 Someone who only wants the painful area to be treated without looking at root causes (the exception to this rule is if you have had direct trauma, i.e. you have knee pain because someone tackled you high in football. In this case, I might only focus on the area causing pain).
Please note, I now only work with male clients aged between 20-55 years old. If you do not fall into this category but still want some help, email me and I will try my best to recommend alternatives.
Ready To Start Your Journey Towards Moving Better And Feeling Better? Book An Appointment Today.
Mak must be a wizard, I had a near pain-free conventional deadlift session (first in 4 years) and after repeating exercises just now, I have regained so much ROM in my right hip and moving around doesn’t hurt. Thank you, I’ll keep cracking on with the exercises and see you in a couple of weeks.
Matt, Project Manager
I went to see Mak with pain that was preventing me from training. In one session he managed to restore a good range of mobility to my arms as well as greatly reducing my pain. He also provided me with exercises to perform at home that have further reduced my pain and I can now train at 100% again. Outside of the session, he has been really responsive and helpful, even providing me with resources to allow me to look after myself better in the future.
Chris, PT